Training

Monthly Club 3 x Weekly:  sign up is based on a first come, first serve basis. We will only take 10-12 athletes.  This is a closed sessions to club members only. (No drop-ins during this time)  

Training Focus:

Vaulting 2 x a week, maintaining general core strength, flexibility, gymnastic strength, stability, competitions and vault mechanic breakdown.

Cost: $250 for the month  (most popular!)

 

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Monthly Club 1 x Weekly:  sign up is based on a first come, first serve basis. Email or call to sign up for your session.

Training Focus:

General vaulting

Cost: $125 for the month

 (currently not available)

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Monthly Elite Club:  sign up is based on a first come, first serve basis. We will only take 4-6 athletes.  This is a closed sessions to club members only. (No drop-ins during this time)  

 

Training Focus:

This training is a 5-6 day a week program.  The athlete will be on a training program designed to get them ready for the 2012 Olympic Trials.  Vaulting long and short run,  core strength development, flexibility, gymnastic strength, stability, competitions, nutrition, speed, plyometrics and vault mechanic breakdown.

Cost: $350 for the month (Invite only)

***This session is only available to monthly club members.

 

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Day Camp Sessions:

 

Who:  Open to anyone and any ability.

When:  Goto Calendar page to verify specific dates. 
***call or email to sign up and check availability.

Cost: Drop in session is $30-$40 per session.