Camps & Training

Exercise Library

14 categories · 154 drill and exercise videos from AZPVA coaching.

10 videos

Pedestal core series: prone, supine and lateral holds plus crunch variations.

7 videos

Short-approach and grass drills for take-off, swing and pit work.

5 videos

Gentle mobility to loosen up before or after a hard session.

31 videos

Bodyweight core, hip and total-body strength exercises.

7 videos

Active leg swings, glute and hip drills to prep for practice.

8 videos

Foot and ankle walking circuit for lower-leg strength.

6 videos

Low-amplitude hops for ankle stiffness and foot contacts.

5 videos

Hurdle walkovers and skips for hip mobility.

8 videos

Classic sprint drills: high knees, skips, fast legs and more.

12 videos

Bounds, hops and jumps to build elastic power.

3 videos

Acceleration, striders and flying sprint work.

2 videos

Medicine-ball throws for explosive power.

13 videos

Bar gymnastics for pole-vault inversion and core control.

37 videos

Barbell, dumbbell and Olympic lifts with form demos.